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“God determines how fast you're going to run; I can help only with the mechanics.” — Bill Bowerman
 

Second Wind Running

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Archives

February 2008
  • 12: Valencia High School Coach
April 2006
  • 24: The Red Zone
  • 24: Training Note from The Coach: Fartlek Training
  • 23: Preparing to Go The Distance
  • 22: On the Run
  • 22: Get More Out of Your Marathon
  • 17: First Annual Coach Pat Connelly St. Patrick's Day 5k-10k a Huge Success
  • 17: Coach Pat Connelly Motivates Leukemia Team in Training Runners
March 2006
  • 20: Training in the Heat
February 2006
  • 10: My 48th Marathon
January 2006
  • 12: Running in the Rain
September 2005
  • 16: Good running form and technique: The Biomechanics of Running
August 2005
  • 13: Training in the Smog

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  • Go The Distance!
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Recently

  • 02.12 Valencia High School Coach
  • 04.24 The Red Zone
  • 04.24 Training Note from The Coach: Fartlek Training
  • 04.23 Preparing to Go The Distance
  • 04.22 On the Run
  • 04.22 Get More Out of Your Marathon
  • 04.17 First Annual Coach Pat Connelly St. Patrick’s Day 5k-10k a Huge Success
  • 04.17 Coach Pat Connelly Motivates Leukemia Team in Training Runners
  • 03.20 Training in the Heat
  • 02.10 My 48th Marathon

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